Exercise Ministries
Strength Exercise Videos
MINISTRY LEADER: LYNN NORRIS
This strength/flexibility improvement program is tailored for middle-aged and older adults but can be great for others wanting to begin strength exercise. It trains and educates people to maintain or improve their strength for an active, independent life. It benefits multiple body systems, improves body composition/metabolism, and confidence.
MINISTRY LEADER: LYNN NORRIS
This strength/flexibility improvement program is tailored for middle-aged and older adults but can be great for others wanting to begin strength exercise. It trains and educates people to maintain or improve their strength for an active, independent life. It benefits multiple body systems, improves body composition/metabolism, and confidence.
Tai Chi Exercise Videos
MINISTRY LEADER: LYNN NORRIS
This exercise program, led by a certified volunteer, can promote relaxation, help improve balance and coordination, physical and mental well-being, and can relieve stress. Many movements can be done while sitting, so all adults are invited.
MINISTRY LEADER: LYNN NORRIS
This exercise program, led by a certified volunteer, can promote relaxation, help improve balance and coordination, physical and mental well-being, and can relieve stress. Many movements can be done while sitting, so all adults are invited.
YOGA
MINISTRY LEADER: MARTHA CRANSTON
“Your body is the temple of the Holy Spirit…therefore, glorify God in your body.” (1Corinthians 3:16; 19-20)
We follow a yoga routine at the gentle level. If you want to become not only physically healthy but spiritually healthy, join us.
MINISTRY LEADER: MARTHA CRANSTON
“Your body is the temple of the Holy Spirit…therefore, glorify God in your body.” (1Corinthians 3:16; 19-20)
We follow a yoga routine at the gentle level. If you want to become not only physically healthy but spiritually healthy, join us.
